Your gums are crucial for both your oral health and overall wellness. If they become infected with gum disease, you may experience pain, as well as an increased risk of tooth loss and systemic health issues. It is essential to take good care of your gums, one aspect of which involves paying attention to your diet. Avoiding nutritionally deficient foods and incorporating items that promote gum health can be beneficial. What are some specific items that you should eat? Here are a few things to start incorporating into your diet:
Crunchy Fruits and Vegetables
Fruits and vegetables are vital for general health and play a significant role in maintaining healthy gums. Not only are they rich in nutrients, but their texture can also be beneficial. Crunchy fruits, such as apples, along with vegetables like carrots and celery, assist in cleaning teeth and gums naturally. Their fibrous consistency stimulates saliva production, aiding in the removal of food particles and bacteria.
Dairy Products
Dairy products provide calcium and vitamin D, which are essential for healthy teeth and gums. Cheese is particularly advantageous as it helps balance pH levels in the mouth, reducing acidity and lowering the risk of tooth decay. Yogurt is also a great choice because it contains beneficial bacteria that can support the oral microbiome. (If you choose to consume yogurt, try to opt for varieties that are low in sugar or completely unsweetened.)
Water
Adequate water intake helps maintain oral cleanliness by washing away food particles and bacteria that may contribute to gum disease. It also helps with hydration, which can prevent dryness and irritation in the gum tissue.
Sugar-Free Gum
Chewing sugar-free gum can effectively improve gum health by stimulating saliva production, neutralizing acids, and removing food particles. Sugar-free gum with xylitol, a natural sweetener, can reduce the growth of cavity-causing and gum disease-causing bacteria. Select gum with the ADA seal of approval for optimal results.
Foods Rich in Omega-3s
Omega-3 fatty acids possess anti-inflammatory properties that may alleviate symptoms of gum disease. Foods rich in Omega-3s include:
- Oily fish, such as salmon, tuna, and sardines
- Eggs
- Walnuts
- Flaxseeds
- Edamame
Green Tea
Green tea is beneficial for gum health due to its antioxidant and anti-inflammatory properties. Regular consumption can reduce the risk of gum disease and help manage existing gum infections. Drink one or two cups a day to experience its benefits.
Maintaining a balanced, nutrient-rich diet is integral to the health of your gums and overall wellbeing.
Meet the Practice
At New Haven Dental Group, our team offers a full range of oral health services, including preventive care and gum disease treatment. If you are concerned about the state of your gums or would like some tips on how to eat for a healthier smile, we would be pleased to speak with you. Contact our Hamden location at 203-587-7327.