Your gums are crucial for both your oral health and overall wellness. If they become infected with gum disease, you may experience pain, as well as an increased risk of tooth loss and systemic health issues. It is essential to take good care of your gums, one aspect of which involves paying attention to your diet. Avoiding nutritionally deficient foods and incorporating items that promote gum health can be beneficial. What are some specific items that you should eat? Here are a few things to start incorporating into your diet:
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