One of the basic rules of successful Invisalign treatment is that you should wear your aligners for 20 – 22 hours each day (the closer you can get to 22 hours, the better). That might seem like a challenge. After all, 22 hours amounts to more than 90% of the time each day! However, you can be confident that meeting your Invisalign wear time is a realistic goal. This blog post explains why compliance is so vital, and it provides some tips to help you keep your aligner trays in your mouth as much as possible.
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